MACROVegan Cooking Course

Health & Healing In The Kitchen With Marlene Watson-Tara

Wholefoods Plant Based Cooking & Home Remedies

This first part of the cooking course is based on tutorials. Each module is jam packed with nutritional science, ancient wisdom and comes with a full menu suggestion. There is one module on home remedies covering a host of common ailments and how to apply the time-honoured traditions of the East. 

• We Are A Self-Healing Organism
• The Survival Of The Fittest
• Your State Of Health Is How You See The World
• We Lack Confidence In The Basic Quality Of Food
• You Can't Change Your Life Without Changing Your Life
• The Biggest Form Of Mass Destruction Lies At The End Of Your Fork
• The Deeper Meaning Of Health
• I Cook - Therefore I am
• Genes Load The Gun But Lifestyle Pulls The Trigger
• Quick Meals For Busy People
• Ancient Foods For Modern Cooks
• Home Remedies

Within these modules you will find valuable insights into: 

• Metabolic Syndrome
• Drinks for Elimination and Detoxifying
• Kitchen Compresses
• Cancer Prevention
• Diabetes Prevention & Reversal
• Weight Loss
• Calories, Cravings and metabolism
• Women’s Problems
• Menstrual Problems
• Pre-Menopause and menopause
• Men’s Problems
• Heart and Circulatory System
• Prostate Problems
• Kitchen Remedies for Digestive Disorders & Common Illnesses
• Kitchen Remedies for Cooling or Heating

This second part of this course has 10 easy to follow cooking classes. I created this course 10 years ago and it has passed the test of time. What we teach is based on ancient wisdom. No fad diets, no supplements, just simply following our human ecology approach that brings incredible health for a long happy life.

Obesity is taking over the world and along with it comes the tsunami of non-communicable diseases known as Metabolic syndrome which is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. 

I feel that we all have a huge opportunity to teach this work and change the lives of thousands, if not millions globally.

Preparatory Guides

• 1 Getting Started Video
• 1 Getting Started PDF Workbook

Food, Cooking & Recipes
Watch, pause, rewind and watch again (and read!) your way to coaching your clients to a new and healthier life with these HD cookery classes and recipes. With ingredients, cooking methods and step-by-step instructions you will be dishing up delicious meals in no time. I look forward to our time together in the kitchen via zoom.

• 10 Cooking Class Videos
• 11 Recipe PDFs (Over 90 recipes
• 10 Tutorials PDFs (over 225 pages)

The Workout
This fantastic 10 minute workout will boost your digestive system and release toxicity. My clients incorporate this into their lives and have felt the results. Releasing toxins, increasing flexibility and tightening and toning muscles are but just a few of the benefits

• 10-Minute Daily Workout Video

PLUS

• 10 Bonus Lifestyle Tip PDFs!

A certificate of completion is offered following an assessment if students wish a MACROVegan cooking certificate. 

Here’s what some of our students have to say:

I consider myself lucky and fortunate that I had the opportunity to study with Marlene & Bill who enriched my life and work by their teachings.

Shilpa Arora, Nutritionist, New Delhi, India.

Bill and Marlene’s style of teaching is powerful and fun. My heartfelt thanks to both. I feel empowered and immensely inspired to go out and coach and support others to learn about the healing properties of a macrobiotic vegan way of life.

Robert Little, UK

Marlene & Bill are the premier teachers for macrobiotic vegan education and personal discovery.  

Teddi Cassity, USA

I am working my way through the cooking course section. You & Bill are so inspirational. Thank you for your generosity of spirit, in that you share so much knowledge and so much of yourself.

Jacqueline Brook, South Africa

Marlene & Bill’s invaluable experience and vast knowledge is shared openly and abundantly. The help and support each of us participating received relating to specific health issues was beautifully delivered with love and humour.   

Caisa Ruteskog, Sweden

The Macrobiotic Health Coach Course with Marlene and Bill was one of the best courses I have ever experienced.

With love and gratitude, Samali de Tissera, Perth, Western Australia